TAI CHI

This course is an introduction to an internal art that cultivates, harmonizes and refines one’s total personality (mind, body, spirit and emotion). It lets the student actually experience the essence and different faces of Tai Chi Chuan. Through the short journey of 18 weeks, the students will be led to a hands-on understanding, experience and, hopefully, an appreciation of the basic essence of Tai Chi, its holistic benefits, and different aspects as one is led to further cultivate myriad positive values, including respect, commitment, focus, sense of contribution, humility, discipline, patience, perseverance, adaptability, and open-mindedness.